The Guthrie Couch to 5K Program is returning to the Vestal Coal House this year! The 2nd Annual Guthrie Couch to 5K Wellness Program takes place at the Vestal Coal House every Wednesday from July 10th through August 14th, 6:30pm to 7:45pm. This is a hands on training program for walkers and runners of all abilities. The program will be guided by Confluence Running, Binghamton University Running Club, and the Vestal Coal House. If you are a beginner, this program is for you! Even if you are an experienced runner/walker – come join the program to learn some tips on training for a 5K and healthy habits.

The entry fee for the entire program is $20 and includes a shirt. $10 of every entry fee goes directly to the American Heart Association.
The goal of the program is to get you ready to run a 5K – and this program culminates into the Guthrie Heart and Sole 5K at Enjoie Golf Course on Saturday, August 17, 6:30pm. Entry into the race is included in the your $20 program fee, You do not have to participate in the training program in order to run the 5K. If you have any questions, please call 607-221-3727. Registration for the 5K and program is currently at

Online Registration:

Paper Registration: Guthrie Couch to 5K Registration