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Synergy Pump N’ Run 5K

November 11, 2018 @ 11:00 am - 1:00 pm

Synergy Pump N’ Run 5K

Sunday, November 11, 11:00am

Vestal Coal House

Online Registration: http://Synergy5K.ItsYourrace.com

Paper Registration: Synergy Pump N Run Registration 2018

Description: Synergy Athletics is hosting the areas first ever Pump ‘n Run 5K Sunday November 11, 11:00am at the Vestal Rail Trail. The Pump ‘n Run 5K adds a unique twist to the average fun run by measuring both strength and endurance.
Participants will have the option to take 30 seconds off their race time for each successful bench press they complete at packet pick up. Youth 12 and under and Masters 50+ will have the option to take 10 seconds off their race time for each successful wall ball pass completed in a 30 second time period.

The race is open to everyone, not just Synergy members and the bench press/wall ball pass is optional.

Run/Walk only option
Vestal Rail Trail Sunday November 11 – 11:00am
Bench Press/Wall Ball Pass option at Participant Packet Pick-up
Synergy Endwell Friday November 9 – 3:00- 7:00pm
Synergy Vestal Saturday November 10 – 8:00- 10:00am
Women will complete a 50% body weight bench press and Men will complete a 75% body weight bench press. Youth 12 & Under and Masters 50+ will use a 6lb wall ball. All lifting will be overseen and judged by Synergy Athletics certified trainers.
Synergy Athletics is proud to support the local community, proceeds from the Pump-N-Run will go to support the M-EALS program. M-EALS stands for “Maine-Endwell Assisting Local Spartans.” The district recognizes that many of its families are facing tough economic times. The program helps supplement the nutritional needs of families over the weekend and during holiday breaks, when children aren’t receiving their breakfast and lunch at school. The goal is to maintain a district food program that is functional and sustainable over time. The program is fully funded through donations. No school district funds are used for this program.


November 11, 2018
11:00 am - 1:00 pm
Event Category:


Vestal Coal House
204 Stage Rd Vestal
Vestal, NY 13850 United States
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(607) 221-3727