Every Monday May 15 thru August 28, 6:00pm – 7:00pm.
Monday Workouts and Track Meets take place at the Vestal Coal House. Attendees can participate in the track meet or workout! Workouts are 30-45 minutes long and are conducted by GSR Crossfit, Team Hammer FX, and KW Fitness. These are free workouts for all ages and abilities. The track meets will start at the Coal House and will take place on the Vestal Rail Trail. There will be a 1/2 Mile, 1 Mile, and 2 Mile run. The runs will be timed with our race clock and we will keep weekly results. Stick around for free post-workout and run snacks and smoothies. UHS will be on-site for blood pressure screenings and health information. With any questions, please call 607-221-3727